“It has been found that our physical condition, emotional states, attitudes, dietary and behavioral patterns, lifestyle and personal associations, and the environment in which we live  and work are intimately linked to each other and to the state of our health.  We live in a framework of constant change and we have developed conditioned patterns that are present in every dimension of our lives.  The good news is that because nothing is static, our condition will inevitably change.  The question is, will it change for the better or for the worse?  Our challenges is to influence the direction of change for the better. ”

Wellness addresses not only what you eat, but takes into consideration many other factors of diet, lifestyle, environment, stress management and other factors that play a role in the bigger picture of  health. Together we can look at how to bring balance to your body, mind and spirit through the choice you make and how you take care of yourself.

Healing is more than over coming disease or “band-aiding” symptoms. Disease is the physical manifestation of dis-ease of the body, mind and spirit. Through detoxification, nutrition and supportive supplements the physical body can align with healthy function.  Yoga, meditation and exercise allows the mind, body and spirit to clear out the old, that no longer serves us and to attract and practice new and healthy ways of approaching life and balance.  These tools and others are beneficial to healing. With our guidance and support in your journey, we can customize your plan towards optimal health.

1 Hour Session $70

6 1 Hour Sessions $390