7.29.15_21We have beginner’s meditation classes where we talk about meditation techniques and benefits. How to start a practice, Primordial Sound Meditation and other topics related to meditation. Those classes are open to everyone. Some are free, some are donation and the workshops and deeper study classes may have a minimal charge depending on the class. Check the schedule or contact the studio for the next class that fits your interest.

Yoga Nidra and guided meditation classes are regularly scheduled. These classes are typically 45-60 minute classes that are guided deep relaxation. Yoga Nidra means, “yogic sleep” where you learn to relax consciously. Yoga nidra is a very deep form of relaxation and has been found to reduce tension, anxiety and headaches and is used to help PTSD.

Currently First Wednesday’s of the Month at 7:15pm we offer Meditation Class to all levels. Each month we focus on practicing new techniques of meditation to take into our home practice.

Other classes and workshops are offered, check our on–line schedule for the latest.