your body

Wild Spirit Holistic Fair

1ST ANNUAL WILD SPIRIT HOLISTIC FAIR MAY 7TH at WILD SPIRIT YOGA OLD TOWN TOMBALL FREE HOLISTIC SERVICES & CLASSES TO THE COMMUNITY! Wild Spirit Yoga presents “Living Wellness: Inspiring a holistic approach to health and well being.” Tomball, TX- Mother’s Day Weekend, Wild Spirit Yoga will be hosting 30+ […]

Balancing the Nervous System 2

  Inspired by yesterdays Rainy Day Yin sequence, I went to my mat this morning…but day 2 of Tax Day Floods Houston 2016 I’m getting a little more agitated and ready for some movement!  So here is one of my sequences that I have been doing a lot lately in […]

Food As Medicine

Characteristics of Healing Foods They are whole foods (in contrast to adulterated or refined) foods. They are real foods complete with all their natural endowment of nutrients, and they have not been highly processed. They are the “Richest Sources of the Essential Nutrients” in their natural state, and not from […]