Yoga


Summer Soul-stice in Marfa

  2017 is the year of the adventure, and Wild Spirit Yoga is creating opportunities for our community to adventure together! This Summer, Wild Spirit is teaming up with Mobile Om in San Antonio, to create a yoga retreat to Marfa! Want to learn more about Marfa? Check it out! […]


Balancing the Nervous System 2

  Inspired by yesterdays Rainy Day Yin sequence, I went to my mat this morning…but day 2 of Tax Day Floods Houston 2016 I’m getting a little more agitated and ready for some movement!  So here is one of my sequences that I have been doing a lot lately in […]